pilates for all.

Helping you feel stronger for everyday living.


Whether you are recovering from an injury, needing rehabilition or simply wanting to improve your strength, flexibilty and balance, Denham Pilates by Julie Woods can help.

pilates for all.

Helping you feel stronger for everyday living.


Whether you are recovering from an injury, needing rehabilition or simply wanting to improve your strength, flexibilty and balance, Denham Pilates can help.

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How denham PILATES can HELP

One-to-One Classes

In a fully equiped (including Reformer) private home studio in Denham, Buckinghamshire. Each session is tailored to your individual needs and goals. Sessions are available to all ages, whether beginner or seasoned pro.

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Workplace Workshops

Help reverse the effects of desk work, chair slouching and screen-staring with a group workshop at your place of work. Learn simple movements and breathing techniques that can be incorporated into your working day.

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Healthy Aging Sessions

This ‘moving’ session provides a range of exercises that can be incorporated into your daily life to help build and maintain strength, mobility and balance.

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About Me​

My name is Julie and I have been teaching Pilates for over twenty years. I first found Pilates after a back injury and went on to train initially with Body Control Pilates, gaining a qualification in the Classical Pilates Method with Contrology Pilates Method.

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Testimonials

I feel stronger and more flexible… Julie is calm, patient and encouraging.
Joanne W.Private One-to-One Classes
I am 87 and Denham Pilates with Julie is helping keep me supple and mobile.
Thelma S.Healthy Aging Sessions
The workshop structure was excellent… really useful takeaways.
Jose F.Workplace Workshop
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