Details
This moving workshop aims to provide a range of exercises that can be incorporated into your daily life to help build and maintain strength, mobility and balance.
There will be a combination of standing and chair exercises, with tips and techniques to keep mobile at home in your day to day living.
All ages and abilities
Max. 10 participants
45 minutes
TheraBands and therapy balls
£160 – £200
(location & requirements dependent)
Details
This workshop aims to reverse the effects of sitting at desks, chair slouching and screen staring.
Explore simple standing and sitting movements and breathing techniques that can be incorporated into the working day to keep mind and body flexible and productive.
Learn easy techniques to release muscle tension with no need change out of your regular work clothes.
All ages and abilities
Max. 10 participants
45 mins + 15 mins Q&A
TheraBands and Therapy Balls
£160 – £200
(location & requirements dependent)